Seminar by Greg Nuckols
Date/Time: 18 & 19 April 2015, 9am - 6pm
Venue: The Strength Yard, 58 Joo Chiat Place
Greg is a world record powerlifter with an immense amount of knowledge to share about training, nutrition, and all aspects related to lifting weights. Greg has over a decade of experience under the bar, and a BS in Exercise and Sports Science. He’s held 3 all-time world records in powerlifting in the 220 and 242 classes, and is the author of www.strengtheory.com
This is your once in a lifetime chance to learn from one of the most esteemed and respected authorities in the world on powerlifting. His seminar will cover the following topics:
1. Program design (the training session itself and the basics of periodization)
2. How training changes from beginner to intermediate to advanced
3. Nutrition for powerlifting
4. The mental approach to lifting and how expectations largely dictate outcomes
5. The importance of conditioning for strength athletes
6. How to make data-driven programming adjustments
Cost: $250.
Date/Time: 18 & 19 April 2015, 9am - 6pm
Venue: The Strength Yard, 58 Joo Chiat Place
Greg is a world record powerlifter with an immense amount of knowledge to share about training, nutrition, and all aspects related to lifting weights. Greg has over a decade of experience under the bar, and a BS in Exercise and Sports Science. He’s held 3 all-time world records in powerlifting in the 220 and 242 classes, and is the author of www.strengtheory.com
This is your once in a lifetime chance to learn from one of the most esteemed and respected authorities in the world on powerlifting. His seminar will cover the following topics:
1. Program design (the training session itself and the basics of periodization)
2. How training changes from beginner to intermediate to advanced
3. Nutrition for powerlifting
4. The mental approach to lifting and how expectations largely dictate outcomes
5. The importance of conditioning for strength athletes
6. How to make data-driven programming adjustments
Cost: $250.
