Singapore Powerlifting Alliance
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SPA Championships 2019

This year's annual championships will be held on 3-4 August 2019 at Aperia Mall (8 Kallang Avenue). 

More information here

Not competing this year? We want you!

Powerlifting is a community sport, and we need spotters, loaders and other helpers for the upcoming meet! It doesn't matter if you have no meet experience, this will be a great opportunity for you to run a meet behind the scenes. Make new friends and catch up with old friends over the 4-5 August weekend! 
Sign up as a helper!

SPA Championships 2018

SPA 2018 was a roaring success, with over 100 participants. Some incredible weights were lifted, and many local and world records set! 

​Check out our national records to see where you stand, in preparation for this year's meet!
Learn More


Powerlifting Resources
Whether you are preparing for your first meet or getting ready to break records on your 10th, these are some great resources that can help you excel on the platform. 

Programming
Peaking for Powerlifting by Mike Israetel
Rapid Meet Preparation by Blaine Summer

Meet Day
3 Tips for a Better Competition Mindset by Chad Smith
Game Day Nutrition by Nate Winkler
Tips for your First Powerlifting Meet by Christopher Smith
Top 10 Meet Day Tips for the Competitive Powerlifter by Eric Maroscher
Your First Meet by Mike Robertson
7 Meet Day Tactics for Putting Together Your Best Total by Brandon Smitley
Tips for your First Powerlifting Meet by Corey Hayes
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Cutting Weight
Complete Guide to Cutting Weight Without Sacrificing Strength by Jordan Syatt
Cutting Weight & Rehydrating by Caitlyn Trout


Picking Your Attempts
Picking Meet Attempts by Paul Carter
How to Pick Your Attempts for Your First Powerlifting Meet by Lee Winer
Choosing & Training Your Openers by Jim Wendler
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