Not competing this year? We want you!
Powerlifting is a community sport, and we need spotters, loaders and other helpers for the upcoming meet! It doesn't matter if you have no meet experience, this will be a great opportunity for you to run a meet behind the scenes. Make new friends and catch up with old friends over the 4-5 August weekend!
SPA Championships 2018
SPA 2018 was a roaring success, with over 100 participants. Some incredible weights were lifted, and many local and world records set!
Check out our national records to see where you stand, in preparation for this year's meet!
Check out our national records to see where you stand, in preparation for this year's meet!
Powerlifting Resources
Whether you are preparing for your first meet or getting ready to break records on your 10th, these are some great resources that can help you excel on the platform.
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Programming
Peaking for Powerlifting by Mike Israetel Rapid Meet Preparation by Blaine Summer Meet Day 3 Tips for a Better Competition Mindset by Chad Smith Game Day Nutrition by Nate Winkler Tips for your First Powerlifting Meet by Christopher Smith Top 10 Meet Day Tips for the Competitive Powerlifter by Eric Maroscher Your First Meet by Mike Robertson 7 Meet Day Tactics for Putting Together Your Best Total by Brandon Smitley Tips for your First Powerlifting Meet by Corey Hayes |
Cutting Weight
Complete Guide to Cutting Weight Without Sacrificing Strength by Jordan Syatt Cutting Weight & Rehydrating by Caitlyn Trout Picking Your Attempts Picking Meet Attempts by Paul Carter How to Pick Your Attempts for Your First Powerlifting Meet by Lee Winer Choosing & Training Your Openers by Jim Wendler |
